Perhaps, many have known earlier that unhealthy crabs which includes flour, refined sugar and white rice are food that have been stripped of all brans , fibre and nutrients.
They digest quickly and cause spike in blood sugar level and energy.
So , realising the importance of whole grains in our diet, we should try to reduce the intake of these unhealthy crabs and take more whole grains,beans and vegetables.This is because healthy crabs are digested slowly ,helping us feel full longer and keeping blood sugar and insulin level high.No wonder last time when i was taking a loaf of wholemeal bread, it make me feel full longer.=p
If you can't really get used to the whole grains diet? Don't worry i always suggest these people to try mixing grains ( Brown rice) in their white rice as a first step to switching to whole grains later.
Whole grains are very rich in phytochemicals and antioxidants which help to protect against heart disease cancers and diabetes.I always tell myself to have more whole grains like whole wheat, brown rice ,millet quinoa and barley instead of the normal white rice, flour and refined sugar.
To embrace a healthy living,i aim for choosing ORGANIC and WHOLE GRAINS. so far i have come across BioGreen company. It supplies various products:
Healthy Beverage Healthy Snacks Supplements Food Four Seasons Sauces Seasonings Natural Antibiotic Enzymes & Vinegar Prune Series Organic High Fibre Essential Fatty Acid Basic Healthy Food Other Product Healthy Equipment
Would aim for the Biogreen Soya Milk, because it uses 100% organic skin peeled soya beans and hence minimize the uric acid (gout) problem. (For your information, the skins of soya beans are acidic, toxic and high in purine.) Soya milk also contains soy Isoflavones which benefits women in hormone regulating and helps to reduce menopause symptoms( Good for my mum).=)
Bio Green contains all natural biobased ingredients that will cooperate with Mother Nature, I believe the slogan as always:
